3 ways to Avoid the Brain Hijack… September 22, 2020The Pacific Institute In these times of great uncertainty, our brain’s built-in warning system (the amygdala) can hijack our thinking with a...Read More »
Taking Command of You June 16, 2020The Pacific Institute What happens when you feel an emotion but refuse to admit it? Perhaps, more than you think. From the time we were ch...Read More »
Good Stress? Really? August 27, 2019The Pacific Institute Most of us know that too much stress can create problems, for both mind and body. However, did you know there is a kind ...Read More »