Goals: The Long and the Short of It
Some people say that long-term goals are the kind you need to set if you really want to get anywhere. Other people say t...Read More »
Author: The Pacific Institute
A Trio for Effective Change
Are you planning to make a change in yourself? Today, let's take a look at some vital tips on how to go about getting th...Read More »
Dealing with Anger
There seems to be a lot of anger in the world today, both focused and unfocused. Do you find yourself feeling out of sor...Read More »
Self-Concept & Safety
Can a positive self-concept help keep you safe? An acquaintance of the Institute taught a basic self-defense class to wo...Read More »
Relevance: School to Work
Contrary to what you may think, having high-powered technical skills or an advanced and specialized education are not al...Read More »
System Support
If you own a business, you know how important it is to develop systems for getting things done. But have you ever though...Read More »
Free Time to Fill
After what seems like a lifetime, the constant background noise of your teen and their friends is gone, and the need for...Read More »
Nurturing Self-Esteem
The family is the main place where we develop our self-esteem. It can also be a place where self-esteem withers.
Virg...Read More »
Finding a Clear Purpose
Let's look today at the idea of purpose and how this idea can help you as you continually move toward a better life.
...Read More »
Predicting Your Future
Would you like to be able to predict the future - especially your future? You can, you know, to a great extent. If you w...Read More »
A Key to Success
Why do some people seem to do things quickly and easily while others struggle or simply give up? How we do things, perfo...Read More »
Focusing Creativity
What do you know about visualization? Have you heard people talking about learning how to visualize? Well, here's someth...Read More »
Rehearsing the Future
Did you know that you can "try on" the future, just like you try on a pair of shoes or suit of clothes? Did you know tha...Read More »
Making It a Win-Win
There is a lot of negotiating going on in the world today - some of it good, and some of it not so good. We are seeing a...Read More »
Brain Development Tips
Believe it or not, in a world that seems to be getting more and more complicated, there are a few easy ways to help enha...Read More »
Eye on the Prize
If you think positively, does that mean that you shouldn't pay any attention to things that are negative?
Have you ev...Read More »
Everyday Superpower: RAS
Did you know that you have a built-in screening device that either admits or blocks information? Yes, we do, and it's an...Read More »
S-t-r-e-t-c-h Yourself
If you encountered roadblocks or obstacles (or just plain backed-up traffic!) on your way home today, would you pull ove...Read More »
Mountain Climbers
When you think about mountain climbing, maybe your stomach does a little flip-flop. But, you know, people who are succes...Read More »
Financial Pressures to Solutions
Can you take it when the pressure is on? How about when the pressure is financial? Let's talk about coping with money pr...Read More »
A Shift in Focus
Today, let's look at a way to ask questions that will help you shift your focus from problems to solutions.
If you ...Read More »
What Makes Great Leadership?
What makes great leaders great? Is it attitude? Is it the number of people following them? Or could it be something else...Read More »
Exercise: Mind and Body
Can exercise make you smarter? Maybe not, but it looks like it can help your brain work more efficiently. It's clear to ...Read More »
Rejecting Mental Shorthand
Most of us know what a stereotype is. It's an oversimplified, a general opinion about what something or someone is like....Read More »
A Healthy Belief System, Today
Most of us know what it takes to stay healthy - eating a balanced diet, getting sufficient exercise, plenty of restful s...Read More »
The Smoother Road to Success
Just about everyone knows that good role models are important for a child's development, but even as adults, we can alwa...Read More »